words to repeat yourself at the end of July

Words to repeat to yourself at the end of July:

I am proud of the ways I am learning to let go.

I am free to feel what I need to feel for everything that happened this month. I am free to be gentle with myself as I work through those feelings.

The small amounts of progress I've made this July are integral parts of my growth.

I am grateful for the progress I've made in learning when to say 'no' and when to say 'yes.'

I am grateful for every opportunity I've had to grow in empathy and compassion.

I am grateful for the good music that found me this month.

I do not know all of what the future holds, but I will be grateful for slow and steady growth.

No matter what awaits me in August, I will continue to breathe deep. I will travel through each day seeking big and small ways to practice peace.

Somehow, after everything, I am learning to fall in love with the journey.

MHN

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This post was adapted from this Instagram post

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